Starting an international internship can feel like stepping into the unknown. Whether you're heading to Europe, Asia, Latin America, or anywhere in between, the thought of moving to a new country—alone—can be overwhelming. You might be full of questions and doubts. But the truth? Those fears will disappear fast, and what comes next will be one of the most exciting and transformative experiences of your life.
Below are the most common worries before traveling for an internship.
1. “I’ve never worked in an office before!”
If this is your first internship or your first time in a professional setting, you're not alone. It’s totally normal for students and recent graduates to feel unsure about navigating office life.
The good news? You’ll learn fast. Most companies that host international interns understand that this is a learning experience. Many even offer onboarding, mentorship, or professional development sessions to help you adjust. Be open, ask questions, and you’ll pick it up quickly.
2. “I won’t make any friends while I’m abroad.”
If you're imagining long evenings alone and struggling to meet people, stop! As soon as you arrive, you won't be worrying about that any more. The truth is, when you're part of an internship program abroad, you're surrounded by like-minded people who are just as eager to connect and explore as you are.
Whether it’s your housemates, fellow interns, colleagues, or locals you meet along the way, friendships happen naturally when you put yourself out there.
3. “What if I’m not good at my job?”
Doubting yourself before starting an internship is completely normal—especially when it’s in a new country. You might question your abilities constantly before you leave.
But once you start, you'll realize internships are designed to help you learn. Supervisors know you’re there to gain experience, not to be perfect. As long as you’re enthusiastic, willing to learn, and take initiative, you’ll thrive in your role. Everyone starts somewhere, and your effort will speak volumes.
4. “My co-workers won’t like me.”
The fear of not fitting in at work is real—especially in a new cultural setting.
In reality, most teams are excited to welcome international interns. You bring a fresh perspective, and they understand you're adapting to a new environment. A smile, a friendly attitude, and showing genuine interest in their work goes a long way. Ask someone to grab coffee or lunch—you’d be surprised how easy it is to build connections.
5. “What if the country I’m going to isn’t safe?”
Safety is one of the most common concerns for people traveling abroad. But remember, every city—no matter the country—has safe areas and places to avoid. It’s all about being informed, staying aware, and using common sense.
Do some research on your destination, connect with your program or host organization, and ask locals for tips. With the right precautions, you can enjoy your time abroad confidently and safely.
6. “What happens if I get sick or injured while traveling?”
While no one wants to think about emergencies, it’s smart to be prepared. Before your trip, make sure you have international health insurance, know the local emergency numbers, and keep the contact info for your internship support team handy.
Our programs have 24/7 support lines or coordinators who can assist in case of illness or injury. Having that safety net will help you feel more at ease.
7. “I don’t speak the local language—how will I get by?”
If you’re heading to a country where the primary language isn’t your own, it can feel intimidating. But don’t let that stop you! Many international internships are conducted in English, especially in global industries like tech, business, or marketing.
Still, learning a few basic phrases in the local language makes a huge difference in your daily life and shows respect for the culture. Consider taking language lessons before or during your stay. It’ll enrich your experience and help you connect more deeply with locals.
8. “Will I feel like an outsider?”
Adapting to a new culture can be challenging, especially if you feel like you don’t quite fit in. But being different is often a gateway to deeper cultural exchange. People will be curious about where you’re from, and sharing your own background while learning about theirs can be one of the most rewarding parts of traveling.
Instead of worrying about standing out, embrace the opportunity to learn, grow, and immerse yourself in something completely new.
9. “I’m going to miss home so much.”
Homesickness is natural—and almost guaranteed to pop up at some point. But when it does, the best remedy is action. Make plans. Explore new neighborhoods. Try a local dish or attend a cultural event. The more you engage with your environment, the more at home you’ll start to feel.
And remember: your loved ones are only a message or video call away. Thanks to technology, it’s easier than ever to stay connected to home, even when you're halfway around the world.
Your International Internship Will Be Worth It
It’s okay to feel nervous before starting an internship abroad—that just means you're doing something brave. But those fears will soon give way to excitement, confidence, and independence.
Whether you're interning in Europe, Asia, Latin America, or anywhere else in the world, the experience will open doors, challenge you in the best ways, and leave you with unforgettable memories. So take the leap—you’re more ready than you think.
