Embarking on an international internship is more than just a boost to your career; it’s a passport to immersive cultural experiences that go far beyond sightseeing. Living like a local can transform your time abroad from a temporary stay into a life-changing adventure. In this guide, we’ll show you how to embrace your host city, integrate into local life, and make your international internship unforgettable.
1. Do Your Research Before You Arrive.
The journey to living like a local starts before you even land. Research is essential. Explore travel blogs, watch YouTube vlogs, scroll through Pinterest boards, and read Reddit threads or local expat forums. Look for:
- Neighborhoods off the beaten path
- Hidden gem cafés, bars, and restaurants
- Local customs and unspoken etiquette
Jot down your favorite finds and share them with your internship Experience Coordinator - they often have insider knowledge and can offer tailored suggestions based on your interests.
2. Meet the Locals (And Talk to Them!)
No travel app or guidebook can replace authentic, local conversations. Locals know the city’s best-kept secrets, like a cozy jazz bar hidden down an alleyway or a quiet park perfect for weekend picnics.
Here’s how to meet them:
- Strike up conversations with shopkeepers, baristas, or your hairdresser.
- Attend local meetups or language exchanges.
- Ask locals for recommendations instead of Google.
Be friendly, curious, and respectful. Most people love sharing their favorite places and tips with someone eager to learn.
3. Eat Where the Locals Eat.
Forget the tourist traps. If you want a real taste of the culture, eat at humble, hole-in-the-wall restaurants recommended by locals. These spots often serve authentic dishes at lower prices, and the flavors are unbeatable.
Bonus Tips:
- Take a local cooking class to learn how to make traditional dishes and bring those skills home.
- Visit local farmers’ markets to buy fresh, seasonal produce and interact directly with food producers.
- Try your hand at chocolate making, cocktail mixing, or cake decorating, especially in food-loving cities like London.
4. Join Local Clubs, Sports, and Classes.
Do you play an instrument, love painting, or play soccer back home? Don’t leave your hobbies behind. Seek out local clubs, sports leagues, or creative workshops in your host city.
Not only will this keep you doing what you love, but it’s also a brilliant way to:
- Build a community
- Practice the local language
- Discover places and events locals attend
Whether it’s salsa dancing in Madrid or joining a running group in Dublin, your passion can be a bridge to deeper connections.
5. Learn the Language (Even Just a Little.)
Language is the key to unlocking culture. You don’t have to be fluent, but even learning a few key phrases shows respect and opens doors.
- Use Duolingo, Memrise, or local language apps.
- Attend free conversation groups or language cafes.
- Encourage your fellow interns to practice the local language when out together.
When locals see you trying, they’ll often respond warmly, and you might get access to experiences tourists miss entirely.
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6. Volunteer in the Community.
Volunteering during your internship abroad not only helps local communities but also connects you with like-minded people. It’s a powerful way to understand the social and cultural fabric of your new city.
Look for:
- Nonprofits and charities in need of help
- Local community centers or schools
- Environmental or animal welfare groups
You’ll gain a more meaningful perspective on local life, and you might just make lifelong friends along the way.
7. Go Beyond the Tourist Spots.
Yes, Mount Fuji and Buckingham Palace are famous for a reason. But don’t stop there. Think like a local:
- Visit major attractions during off-peak hours.
- Attend special exhibitions, nighttime tours, or themed events at museums.
- Check out local gigs, film festivals, or underground art shows.
You can appreciate the iconic landmarks and find your own favorite hidden corners of the city.
8. Watch Local Films and Attend Cultural Events.
Cinema is a window into the soul of a culture. Check out:
- Screenings at local universities, museums, or indie cinemas
- Film festivals or themed movie nights
- Q&A sessions or panels after the film
Try to mingle after the screening - you'll often find people eager to discuss the film, and you'll learn even more through conversation.
9. Stay Up to Date With Local News and Events.
Read local newspapers, follow city-based Instagram accounts, and check out event calendars. Staying informed helps you:
- Feel more involved in your temporary community
- Find cool local events, protests, festivals, and art shows
- Spark conversations and understand current issues
Apps like Eventbrite, Meetup, or even Facebook Events are great for finding things happening near you.
10. Wander With Purpose.
Sometimes the best way to explore a city is to put away the map and wander. Choose a neighborhood with good reviews and simply walk. Grab a snack, take photos, and follow your curiosity.
Wandering helps you:
- Discover places not listed in guides
- Feel the rhythm of daily life
- Gain a sense of direction and familiarity
Just be smart - know which areas are safe, and always keep your phone charged.
Living like a local during your internship abroad is a mindset. It's about curiosity, respect, and stepping out of your comfort zone. From eating at tiny restaurants to joining a soccer team or learning the language, each experience helps you truly connect with your host culture.
So get out there, be bold, and live like a local. Your future self (and your resume) will thank you.
