What is reverse culture shock? Well, you’ve completed your internship abroad. It took a while for you to settle in but you persevered and nailed it. You created a network of international, professional contacts, discovered a brand new country, and made friends that will last a lifetime. You’ve done the hard part, right? Not necessarily. You might actually have a hard time adjusting once you return home.
What is reverse culture shock?
The exciting and overwhelming experience of living and interning in a foreign country marks you permanently. And when you’re spending months of your life traveling and exploring a new country, you get used to feeling out of your element and experiencing new things at every moment. Even though it’s a breath of fresh air when you get home and you feel relieved to be on your own turf, it’s natural to feel a bit estranged. Your lifestyle and surroundings have changed once again.
When you go abroad, it’s a shock. It’s so different, but our human brains are so advanced, that we quickly adapt, survive, and thrive in this new place. Suddenly, what is strange and foreign becomes the norm. When we go back home, even though it’s familiar, it’s still different from this international experience that has become the norm. This adjustment back to “normal” is reverse culture shock. Some people feel it more deeply than others.
5 tips on dealing with reverse culture shock
1. Bring the culture back with you
You can cook dishes or foods from the country you interned in to get a literal taste of still being abroad. Keep speaking the foreign language you were learning abroad. Try to find a local TV show to watch or something to get your dose of abroad while you’re adjusting to being back home. Slowing easing yourself back into your home culture can be extremely beneficial.
2. Keep pushing yourself out of your comfort zone in different ways
You’ve been used to exploring, activating new parts of your brain, and soaking in a lot of new information. This can be both exciting and addictive, so find ways to have adventures back home by venturing outside your comfort zone. Pick up a new hobby or take a class that’s always interested you. The sky’s the limit! Plus, having something to take your mind off of your feelings of culture shock can be a great benefit.
3. Talk about it
Start a group Whatsapp or Facebook chat with friends you made abroad and talk about your adventures. If you have other friends in university who went abroad, swap your stories with them. It's important to prevent yourself from feeling alone as you adjust back to a new normal.
4. Plan your next trip
You’ve had a wonderful time abroad… so when are you going back? Think about future travels and what will be your next international adventure. Planning a future event or trip can be a great way of preventing yourself from dwelling too much on the past or how much you miss being on your last trip abroad.
5. Read
Reading literature from the country in which you interned is a great way to stay connected to the lifestyle and culture. Local movies and TV shows are also useful tools to connect you to your foreign destination. You can easily transport yourself mentally back to your previous location by reading and consuming media from that country, or based in the country.
