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    Internship Tips 1 min read

    8 Things You Should Do in Your First Week Living Abroad

    Admin
    Exploring a new city with friends during an international internship.
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    Moving abroad for an internship, study program, or new job is exciting, but it can also feel overwhelming. From figuring out public transport to finding the best local spots, the first few days in a new city set the tone for your entire experience.

    Whether you’re an international intern, student, or expat, these eight essential tips will help you settle in faster, save money, and feel at home abroad.

    1. Buy a Metro or Transport Card.

    Public transportation is the easiest and most affordable way to get around in most cities. As soon as you arrive, head to the nearest metro or bus station and purchase a transport pass or metro card.

    • Take a photo of the bus/metro system map for quick reference.
    • Download local transport apps for real-time updates.

    Mastering public transit early will save you time, money, and stress.

    2. Find Your Closest Supermarket.

    Eating out every day quickly gets expensive. One of the first things to do after arriving abroad is to locate a nearby supermarket or grocery store.

    Not only will this save you money, but it’s also the best place to pick up essentials you may have forgotten to pack. From toiletries to snacks, knowing where to shop makes daily life much easier.

    3. Explore Your Neighborhood on Foot.

    Walking is one of the best ways to get to know your new city. Start with your immediate neighborhood:

    • Notice cafes, shops, and restaurants nearby.
    • Look for convenience stores, laundromats, or pharmacies.
    • Get a feel for the atmosphere and safety of the area.

    A casual walk helps you get oriented while making the new environment feel familiar.

    4. Study a Map of the City.

    Even in the age of Google Maps, it’s worth spending time studying a city map.

    • Identify the city center and main neighborhoods.
    • Learn which areas are north, south, east, and west.
    • Mark key landmarks like train stations or main plazas.

    Having a mental map makes it easier to navigate without relying solely on your phone.

    Getting to know Bangkok with fellow interns abroad with The Intern Group.

     

    5. Get (Safely) Lost and Found.

    One of the most fun ways to learn a new city is by allowing yourself to wander.

    As long as you’re in a safe area and have time to spare, put away your map and follow your instincts. See where the streets take you, and challenge yourself to find your way back using signs, landmarks, or by asking locals for directions.

    This kind of “planned getting lost” is often the quickest way to truly understand a city’s layout.

    6. Locate the Nearest Hospital and Police Station.

    Safety should always come first when living abroad. Take note of:

    • The closest hospital and police station.
    • Local emergency phone numbers.
    • Your embassy or consulate’s contact details.

    You may never need them, but having this information saved in your phone and written somewhere in your accommodation is a smart precaution.

    7. Introduce Yourself to the Concierge (if you have one.)

    If your building has a concierge or security staff, take the time to introduce yourself. Learning each other’s names establishes trust and ensures they’ll recognize you.

    This small step can give you peace of mind, knowing there’s someone keeping an eye on who enters and exits the building.

    8. Go Out with Your Roommates.

    If you’re sharing accommodation, plan a night out with your roommates. Choose a popular, safe nightlife area or a local restaurant nearby.

    • It’s a great way to bond and make friends.
    • You’ll discover new parts of the city together.
    • Just be sure to plan how you’ll get home safely.

    Building these early connections will make your new city feel more like home.

    Adapting to life abroad is all about balance: staying safe, building routines, and embracing new adventures. By following these eight tips, you’ll feel more confident navigating your new city and make the most of your international experience.

    Whether you’re an intern abroad, exchange student, or expat, remember that the best way to settle in is to explore, connect, and enjoy the journey.

     

    Ready to explore a new city? Apply now for an internship abroad!

    Ready to realize your potential?

    Apply now

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