An international internship is an exciting and transformative experience for young professionals. It’s an opportunity to travel, explore new cultures, and step outside your comfort zone. However, adapting to a new environment can sometimes be challenging. That’s why prioritizing your mental well-being is as important as making the most of your professional and personal growth.
At The Intern Group, we understand the unique challenges of living and working in a foreign country. That’s why we provide comprehensive mental health support to ensure you feel confident, connected, and cared for throughout your journey.
1. 24/7 Support from Trained Local Staff.
Adjusting to a new country can be overwhelming, but you’ll never be alone. Our local teams are available 24/7 to support you throughout your internship. Whether you need guidance on weekend travel, help adjusting to cultural differences, or just someone to talk to when homesickness kicks in, our experienced staff is here for you.
All of The Intern Group’s staff members have received Mental Health First Aid training, equipping them with the skills to support interns navigating emotional and mental health challenges abroad.
2. Access to Talkspace: Virtual Therapy Anytime, Anywhere.
Being away from your usual support system can be difficult, but professional help is always within reach. Through The Intern Group, interns have access to Talkspace, an anonymous online therapy platform that connects you with licensed mental health professionals.
Key benefits of Talkspace:
- 24/7 access to a network of over 2,000 licensed therapists
- Complete privacy and confidentiality
- Accessible via smartphone, tablet, or laptop
- Ideal for addressing homesickness, culture shock, anxiety, or general well-being
Talkspace is a valuable tool for all international interns—not just those managing pre-existing mental health conditions but also for all those adjusting to life in a new country. In fact, everyone at The Intern Group, from interns to staff members—including our CEO—has access to this resource.
3. Online Training & Pre-Departure Resources.
Moving to a new country involves major adjustments, from adapting to a different culture and language to getting used to new housemates and work environments. To help you prepare, The Intern Group provides:
- Pre-Departure Resources: You’ll receive country-specific information and cultural insights via email before your journey begins.
- Intercultural Competency Training: This online course helps you understand workplace differences and navigate cultural expectations.
- Mental Health & Culture Shock Guidance: Our blog offers useful advice on overcoming challenges and embracing the international experience.
Taking the time to familiarize yourself with these resources will help you transition smoothly and feel more confident in your new environment.
4. Social Media Support Networks.
Building a strong support network before arriving in your host country can make all the difference. Our social media groups for international interns allow you to connect with fellow participants in your destination before your program even begins.
These groups, managed by our Experience Coordinators, give you the chance to:
- Get to know your peers and form friendships before arrival
- Ask questions and receive helpful advice
- Stay informed about upcoming social events and activities
Engaging with this online community ensures you feel connected and supported from day one.
Wherever your internship takes you, your mental health should always be a priority. Here are a few additional tips to stay balanced and connected:
Create a Communication Plan: Schedule regular check-ins with family and friends back home to maintain a strong support system.
Embrace Self-Care: Make time for activities that bring you joy—whether it’s journaling, exercising, or exploring your new surroundings.
Reach Out for Support: If you're feeling overwhelmed, don’t hesitate to speak with your program staff or use available mental health resources.
Interning abroad is a life-changing experience, and we’re here to support you every step of the way. With The Intern Group, you’ll gain professional experience, expand your global network, and develop resilience—all while knowing that your well-being is our top priority.
