For many aspiring global professionals, the idea of moving abroad for an international internship can be both exciting and intimidating—especially for those who consider themselves shy or introverted. Many interns feel nervous about settling into a new country, especially when it comes to meeting new people, navigating cultural differences, or adjusting to a new workplace. Fortunately, several tried-and-true strategies can help boost confidence and make the transition smoother.
Here are our top tips for overcoming shyness and becoming more confident during an international internship abroad.
1. Meeting People in a New Country.
One of the biggest fears many interns face is making new friends abroad. Will it be easy to connect with others? Will they feel isolated? Thankfully, our programs create a strong support system from the start, with welcome events and social opportunities designed to help participants bond.
For shy individuals, starting with small interactions can be less intimidating. Introducing yourself to someone in the same accommodation or saying a friendly “Hi, did you just arrive too?” at a welcome event can go a long way. Most other interns are in the same situation and eager to make friends—finding common ground through shared experiences like the application process or traveling can be a great conversation starter.
Don’t hesitate to ask simple questions at group activities or cultural events—it’s a low-pressure way to initiate conversations. Asking for directions, opinions on the event, or restaurant recommendations can easily lead to more natural connections.
2. Overcoming Language and Culture Barriers.
A major challenge when living abroad is adapting to a different language and cultural environment. While this can be daunting, there are several practical ways to ease the transition. Using a language app to learn basic phrases or improve fluency can help interns communicate and feel more confident with locals.
Researching the host country’s culture, customs, and daily life before arrival also helps set expectations and reduce culture shock. Interns should remain open-minded and accept that differences are part of the learning experience. Speaking with one of our Experience Coordinators or a local contact can offer reassurance and valuable insights about the city.
Another helpful tactic is to engage in familiar hobbies—joining a local gym, dance class, or sports club can create a sense of routine while offering additional ways to meet people who share similar interests.
3. Building Confidence in the Workplace.
The first day of an internship can feel overwhelming—especially in a new country. To feel more prepared, interns should take the time to research their host company, team structure, and company culture in advance.
Initiating conversations with colleagues may seem nerve-wracking, but small gestures—like asking for help on a task or joining coworkers for lunch—can build rapport. If a group is heading out for a meal, asking where they’re going or whether they have any restaurant suggestions can naturally lead to an invitation.
A great tip for boosting workplace confidence is to keep a small notebook of motivational quotes or reminders nearby. Reflecting on personal reasons for going abroad—gaining experience, growing independence, and making lasting memories—can help interns stay focused and positive, especially on challenging days. And when needed, a quick call home can offer comforting encouragement from loved ones.
4. Solo Travel as a Confidence Booster.
While international internships offer many group activities and excursions, interns may also want to explore solo travel. Whether it’s a day trip or a longer break after the internship ends, traveling alone can be one of the most empowering experiences.
Solo travel builds independence, encourages adaptability, and can significantly boost self-confidence. Interns are encouraged to follow their interests and not compromise travel goals due to differing group plans. While it may feel intimidating at first, many find that solo adventures quickly become some of the most rewarding parts of their time abroad.
Confidence Grows With Experience.
For those who are shy or uncertain about adjusting to a new country, the most important advice is to take the first step. Confidence comes through experience—and every small effort to connect with others, navigate a challenge, or explore something new helps build it.
Being part of an international internship program is not just about work experience; it’s also about personal growth, cultural exchange, and discovering what one is truly capable of. The discomfort at the beginning often transforms into strength, resilience, and lifelong memories.
For anyone nervous about moving abroad: you're not alone—and with the right mindset, you'll thrive.